Breathing in Presence
Breath work is an important function of the human body, we all know that. Did you know most people breath incorrectly? "Respiration is our primary and most important movement pattern,,, and also the most dysfunctional." says fames Czech researcher Dr. Karel Lewit. For me, Teaching the body to utilize the breath properly is one of my favorites. The human body breathes on average 21,000 breaths a day. Wow! We can optimize the breath for a physiological response as well as to reduce stress and emotional benefits ensue. There can be a great deal of confusion when discussing the breath and the way it correlates to the benefit of the body. As an autonomic function, we do not need to consciously breath, our body does that for us. We can however create a healthy relationship with our breath to optimize our input/output by training our bodies to breath correctly. There have been studies indicating many myofascial disorders related to the improper breath. "The diaphragm